Batman & the misguided food battle

Batman & the misguided food battle

I don't watch much TV, but I did take in all of True Detective's (excellent) first season, and I'll admit to letting Scandal play in the background sometimes while I do some work. In both shows, the lead characters espouse a theory of light versus dark. Surely there is a drinking game designed to take advantage of Olivia's oft-uttered "step into the light" mantra, whereas in the True Detective finale Rust has a great line alluding to the classic philosophy.

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The Anti-Diet Era

The Anti-Diet Era

Growing up in the '80s, diet books were a cultural norm. Women were often "on" some regimen or another, usually dictated by whichever had been published most recently. Diet books are romance novels of a different sort, promising that ideal version of yourself you've always imagined. The problem is that the concept of a diet – strict rules dictating "eat this, not that" – isn't compatible with our human nature.

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Food labels: Rating "realness"

Food labels: Rating "realness"

Marion Nestle, Professor of Nutrition, Food Studies and Public Health at NYU, recently mentioned front-of-package labeling on her blog. This is a topic that's been discussed in the US, but as she points out, other countries have made more progress on this front -- with the UK having recently approved a new traffic-light-esque system, with red, green and yellow colors (along with numerical data) used to encourage/discourage consumption.

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Fasting & the French "absence of excess"

Fasting & the French "absence of excess"

Fasting is garnering attention lately as both a weight-loss method and health-promoting strategy.  Granted, calorie-cutting has been considered the gold standard for weight loss for decades. Then we realized it could slow one's metabolism, lead to overeating, or was just plain difficult to sustain.

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Don't worry, eat happy

Don't worry, eat happy

A decade ago I read Michael Pollan's "Our National Eating Disorder" in The New York Times magazine. Pollan addressed Americans' food anxiety as a major—overlooked—part of the health equation. Given our culture's belief that people need specific rules for eating, Pollan's perspective was refreshing, and perhaps a little rebellious.

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